The mindful gardener

Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like living in the moment, meditation, and mindfulness from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day.

The New York Botanical Garden & Rachel Federman